Simon Mole 19/7/24 Simon Mole 19/7/24

"Hamstring Injury recovery: Coming Back Stronger"

Simon Mole 3/7/24 Simon Mole 3/7/24

Pregnancy and Running: The evidence based information that you need

Simon Mole 20/4/24 Simon Mole 20/4/24

Nordic Hamstring exercisesreduce hamstring injuries by50%

Simon Mole 20/4/24 Simon Mole 20/4/24

Calf tightness: Should I just put up with it?

Simon Mole 20/1/24 Simon Mole 20/1/24

Building Strong Foundations: Maximising your bone strength

Simon Mole 17/12/23 Simon Mole 17/12/23

Cricket Fast Bowling: How much is too much?

Raz O'Connor 13/12/23 Raz O'Connor 13/12/23

Running and walking for exercise? Don’t forget strength work!

With the new rules around exercise- many people have moved to running and walking, which is great! But it is also vital to continue strength and resistance exercise as well.